CROWN CHAKRA (Sahasrara)
COLOUR: ROYAL PURPLE or WHITE
LOCATION: At the top of your head and extends upward.
DESCRIPTION: The crown chakra is the center for enlightenment and spirituality. It allows you to sense your identity beyond the body and mind. It allows you to sense that you are part of something much bigger than yourself.
CRYSTALS: that resonate at this high frequency include phenacite(clear quartz), scolecite, moonstone, and moldavite. There are others as well, although I find these work well for me.
BODY LINKS: Nervous System, Pituitary Gland, Lymph Nodes, Skin, Veins
When it is out of balance lymph nodes, skin issues, veins, mental disorders such as confusion and senility may be present.
FOODS: that may aid the crown chakra are; onions, garlic, pumpkin seeds, horseradish and other white of golden colored:
HERBS: include rosemary, passion flower, elderberry, lavender.
YOGA EXERCISES: to improve the crown chakra include breath of fire, handstands, corpse pose, meditation and forward fold.
DANCE can also help with balancing and is a fun way to get moving. Body movements help balance the chakra’s. Moving your upper body is important with upper body chakras.
(Always remember to check with your doctor before changing your exercise routines)